BASI PILATES | IN STUDIO AND ONLINE
Breathe, Stabilise, Move and Strengthen.
Through creative and varied instruction, you work towards achieving your goals in a fun and flexible way.
At Refocus, we teach our classes based on the BASI Pilates principles and intuitive personalisation. What does this mean? That each private and semi-private class will be tailored to each person’s needs and goals, while modifications and options are offered during group mat classes.
Refocus provides a safe space for you to build your confidence, strength, self-belief and to simply let go of your day and dedicate time to your wellbeing.
Choose your class...
In-Studio
JOIN US IN OUR HILTON STUDIO
• Evaluation Session (A one-on-one class always
done before joining the studio)
• Private Equipment Sessions
• Semi-Private Equipment Sessions (up to 3 people)
• Mat Group Class (up to 10 people)
From R160/group class
Online Membership
WORKOUT FROM ANYWHERE
• Membership to Mat Classes
A workout library to match your ability and/or mood
• Private sessions on request (please email us directly
to organise these)
R500/month for unlimited access
IT’S TIME FOR AN INTRODUCTION:
Hello, I’m Linda!
I am honoured and proud to be the owner of both Refocus Pilates & Refocus Remedial.
I am a proudly born and bred farm girl with a passion for teaching anything related to guiding people, from all walks of life, along their journey - be it for rehab, fitness, stress management, recovery or achieving a goal.
“I live out my passion every single day, investing limitless love, energy and creativity in all that I take on.”
Refocus Pilates has grown so much in the last few years, from a tiny home studio to our current space, which has been expanded and has really come alive. We have inspiring, incredible people walking through our doors every day, without whom the studio wouldn’t be where it is now.
“I am so very proud of what it has become, and to be able to make a difference in so many people’s lives!”
Frequently Asked Questions
Testimonials
From My Clients
“Pilates with Linda has been a transformative experience for not only my body but my mind as well. It has taught me control, concentration and challenged my coordination. Having Linda guide me through my pregnancy has been amazing! From the get go, I trusted her knowledge and experience. She understood my concerns and made me feel safe as she adjusted my sessions to accommodate my changing body and energy levels and made sure I followed a programme to keep my body strong and toned. I owe a lot of my easy pregnancy to her! ❤️ “
Nikki
“I can’t begin to explain the transformation that has come over my body in this short time with Linda – we worked slowly and carefully, ensuring a careful balance on both halves of my body and careful not to create a strong dominant side. Having ridden horses all my life, I have a quite a history of broken bones and damaged muscles, ligaments and tendons, and we have strengthened these and the compensating muscles. I’ve always struggled to hold an even posture with my shoulders after breaking my collar bone in 2 places, and now my shoulders are dead square. My body weight is distributed evenly on my pelvic floor which means I am balanced on my horse and not upsetting the horse’s own balance. I’ve always had a weaker pelvis on the left after bone had been taken from my left hip for a spinal fusion and with Pilates we have managed to balance and strengthen both hips and my pelvis. On long distance rides my back used to ache between my shoulder blades – Linda helped with simple exercises to build these muscles too.”
Mary Anne
“Practicing Pilates on a regular basis has provided me with many benefits. The beauty of Pilates is that anyone, at any age can get started. Pilates makes you stop and think about what you doing. It’s an awesome way to tone your body. My body has definitely benefited from my sessions. I now have a waist and my legs are more toned than ever before. I found the focus on breathing incredibly calming and the classes worked well at setting me up for the day. Linda is an amazing instructor who is so passionate and so invested in her lovely studio. LOVE my time spent at her studio”
Jenny
"In stressful times, I gravitate towards Pilates even more than usual. The quiet space, having to focus intensely on the instructions and the physical effort, brings me a meditative calmness. I love it!!"
Lauren
“I started Pilates in preparation to run my first 100 miler, but in hindsight it should have been part of my running from the beginning. As runners we are so focused on training our bigger leg muscles and tend to ignore the core and support muscles. A good Pilates program means you are able to hold good running form for much longer. This means better results in every way, including injury avoidance. t’s made me very aware of different muscles in my body and how they all work together. I’ve got Linda to thank for this part of my fitness journey. “
Andrew
"I have always struggled with my posture and trying to build strength. I would go to so many different people and see if they could help but nothing changed. When I started Pilates, I was not sure if it would help but within the first ten minutes of the session I knew this was the answer. Pilates haven’t only helped my body but my confidence and self-esteem."
Abby
