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Small Ball

Small Ball & Tennis Balls 5
Mat Classes - Apparatus | Small Ball | Tennis Ball

Small Ball & Tennis Balls 5

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Small Ball 4
Mat Classes - Apparatus | Small Ball

Small Ball 4

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Small Ball 3
Mat Classes - Apparatus | Small Ball

Small Ball 3

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Small Ball 2
Mat Classes - Apparatus | Small Ball

Small Ball 2

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Small Ball 1
Small Ball

Small Ball 1

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workout by category

Mat Classes - Apparatus

Air Class
Ankle Weights
Block
Broom
Chair
Foamroller
Hand Weights
Magic Circle
Powerband
Pure BASI

Small Ball
Standing
Stick
Swiss Ball
Tennis Ball
Theraband
Tone Loop
Towel
Wall

Mat Classes - Specialised

Breathing
Pelvic floor
Transverse Abdominus (T.A.)
Hip Mobility
Foot Mobility
Shoulder Mobility
Thoracic Mobility
Glutes
Neck Support
Pregnancy: First Trimester
Pregnancy: Second Trimester
Pregnancy: Third Trimester
Postpartum

Equipment

Reformer
Wunda Chair
Cadillac
Ladder Barrel

Tutorials

Foam roller
Mind-Body Connection
Neutral Pelvis
Pelvic Floor
Transverse Abdominus

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